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Quote by Leo Tolstoy

“Let people judge me as they please - I can deceive them, but I cannot deceive myself.' And he suddenly understood that the disgust which he had lately felt toward everybody … was disgust with himself.”

Quote by Leo Tolstoy

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Leo Tolstoy
Leo Tolstoy

Leo Tolstoy was a Russian writer and thinker, a prominent representative of 19th-century Russian literature. His works deeply revealed social contradictions and human nature, and had a profound impact on the world. more

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“Shinzen Young’s formula suffering equals pain multiplied by resistance (S = P × R) applies perfectly in these types of situations. We magnify any pain by the degree to which we fight it. When we stop reproaching and start accepting, suffering diminishes. A big part of the Self-Worth Safari adventure is that of reconnecting with your intrinsic reality, rather than living in the mental movie theater of self-assessment and self-reproach. The terrain of romantic love can be painful enough without adding any additional penalty points. If you have lost a partner (or someone you hoped would be a partner), even if love has eluded you entirely, that’s enough to deal with. You don’t need the additional burden of negative judgment about yourself. The pain of loss heals with time, but self-reproach is like a cancer that eats away at happiness and energy. Self-acceptance is a deep understanding of who you really are, with honest acknowledgment of (so-called) strengths and weaknesses as well as your needs. It means accepting your reality, even when it’s not “enough”.”