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My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

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Resmaa Menakem

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“The failures of our parents may become our burden, but it is our choice to continue carrying it onward into the next generation or put it down. My adopted beliefs were my written script for living, and I played it out like a self-fulfilling prophecy. As I moved toward healing, I learned unconscious patterns can change once brought into awareness.”

HealingAwarenessBorderline Personality DisorderSelf Fulfilling ProphecyGenerational Trauma
Book:The Truth in Our Scars: Untangling Trauma to Discover Your Secret Self
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“I've learned having insight means you can gain an accurate and deep intuitive understanding of a person or thing. In my case, the deep intuitive understanding was of my core self, and how it contributed to my illness. Insight, or what I call "in-sight"-looking in- is the key to developing self-awareness. You need insight to be introspective, to examine and observe your mental and emotional processes and make changes accordingly. It involves the ability to have a flexible perception that can see from many angles, not only from your pre-existing lens which often gets distorted by your belief system. I can now see cause-and-effect both on my part and by others-how they intertwine with one another and how interactions get filtered through the lens of our experiences, beliefs, and expectations.”

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Book:The Truth in Our Scars: Untangling Trauma to Discover Your Secret Self
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“If I could get across to Dibs my confidence in him as a person who had good reasons for everything he did, and if I could convey the concept that there were no hidden answers for him to guess, no concealed standards of behavior or expression that were not openly stated, no pressure for him to read my mind and come up with a solution that I had already decided upon, no rush to do everything today—then, perhaps, Dibs would catch more and more of a feeling of security and of the rightness of his own actions so he could clarify, understand, and accept them. This would take time, real effort, great patience on the part of both of us. And it must at all times be basically and fundamentally honest.”

HealingAnxietyTraumaTherapyNeurodiversityDibsTherapeutic Relationship
Author:Virginia Axline
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“A man asks God to show him heaven and hell, and God presents to him two rooms. In the first, sickly people sit around the table, and in the center is a gigantic pot of delicious smelling soup. Each person can reach the pot, but their spoons ate so long that there is no way to get them back into their mouths. Each tortured soul struggles in vain to get a bite to eat. They writhe in pain as they fruitlessly ladle and starve. This, of course, is hell. And in the second room is the same table, the same soup, the same terribly long spoons--but this time, the diners, sated and happy, pour spoonfuls of soup into their neighbors' mouths. In hell, we starve alone. In heaven, we feed each other. I know two things as I write this: I am not healed, but I am also not alone.”

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Author:Jill Biden
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