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Quote by Bonnie Badenoch

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The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

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Bonnie Badenoch

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“As I looked out at the water, I realized there was nowhere to go, nowhere left to run. And I just had to stay here, facing this terrible truth. I felt, as more tears fell, just how tired I was, a tiredness that had nothing to do with the hour. I was tired of running away from this, tired of not telling people, tired of not talking about it, tired of pretending things were okay when they had never, ever been less than okay.”

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Book:Second Chance Summer
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“In any attachment encounter, there is both what we perceive being offered and our embodied response to it. If we call to mind, heart and body three or four people with whom we've had particularly close relationships, how do our bodies respond to their offers of connection? We can begin by being with muscles, belly, heart and breath. How does our body want to move?”

HopeRelationshipMental HealthAttachmentImplicit MemorySomaticCoregulationEmbodied Healing
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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