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My Last Week

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Anca-Valeria Bancila

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“They also noticed that negative thoughts like anger or hatred, or thoughts of vice like promiscuity, lust, etc, disrupted the smooth flow of breathing: the breath grew ragged, heavy and uneven. Moreover, thoughts also triggered physical sensations on the surface of the skin that matched the thought. If one reacted to the sensations by scratching or acting on the sensation, then the sensations would increase and support that thought. “Similarly, as a reaction to an external stimulant, let’s say a word, the sense of hearing would come into play and then the subconscious mind would interpret it with the conditioning of the society. If the word was pleasant, the sensations generated would be pleasant and if it were an abuse, the sensations would be unpleasant and so on. The immediate reaction of a ‘normal’ person would be to retaliate with an equally offensive word. But the rishis realized that if they merely observed the sensation, it would eventually go away and the thought associated with the reaction, weakened. Over a period of time, the reactive thoughts would completely die out and one would rationally respond to a situation. Most importantly, this resulted in inner peace.”

PeaceBreathVipassana
Book:Lost Wisdom of the Swastika
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“Nothing out there will ever satisfy you except temporarily and superficially, but you may need to experience many disillusionments before you realize that truth. Things and conditions can give you pleasure, but they will also give you pain. Things and conditions can give you pleasure, but they cannot give you joy. Nothing can give you joy. Joy is uncaused and arises from within as the joy of Being. It is an essential part of the inner state of peace, the state that has been called the peace of God. It is your natural state, not something that you need to work hard for or struggle to attain.”

JoyPeaceEnlightment
Book:The Power of Now: A Guide to Spiritual Enlightenment
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“Great morning! There’s something amazing that happens when you choose you over chaos, lies, deceit, worry and stress. When you realize your value. When you seize the moment to say “yes I love you and yes I’ll miss you but to leave you is better than to stay.” Sometimes loving someone isn’t enough because in most cases the bad outweighs the good. This is not just a statement; it’s a prophetic release. It captures the sacred tension between love and liberation, and between longing and self-worth. “I loved you. I prayed for you. I even stayed longer than I should have. But today, I choose me. I choose peace over performance. Truth over tension. Healing over history. Leaving isn’t failure—it’s freedom.”

LovePeaceSelf LoveLetting GoRespectRelease
Author:Dr. Angela L. Hood
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