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Quote by Swati Joshi

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Long Live Life: A Gentle Philosophy for Meaning, Happiness, and Human Connection

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Swati Joshi

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“Everywhere you turn you see signs of its place at the top of the Italian food chain: fresh-pasta shops vending every possible iteration of egg and flour; buzzing bars pairing Spritz and Lambrusco with generous spreads of free meat, cheese, and vegetable snacks; and, above all, osteria after osteria, cozy wine-soaked eating establishments from whose ancient kitchens emanates a moist fragrance of simmered pork and local grapes. Osteria al 15 is a beloved dinner den just inside the centro storico known for its crispy flatbreads puffed up in hot lard, and its classic beef-heavy ragù tossed with corkscrew pasta or spooned on top of béchamel and layered between sheets of lasagne. It's far from refined, but the bargain prices and the boisterous staff make it all go down easily. Trattoria Gianni, down a hairpin alleyway a few blocks from Piazza Maggiore, was once my lunch haunt in Bologna, by virtue of its position next to my Italian-language school. I dream regularly of its bollito misto, a heroic mix of braised brisket, capon, and tongue served with salsa verde, but the dish I'm looking for this time, a thick beef-and-pork joint with plenty of jammy tomato, is a solid middle-of-the-road ragù.”

RestaurantsSauceMeat EatingItalian CuisineBolognaRagu
Book:Pasta, Pane, Vino: Deep Travels Through Italy's Food Culture
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“For specific causes of death, compared with regular meat eaters, low meat eaters had ~30–45% lower mortality from pancreatic cancer, respiratory disease, and all other causes of death, fish eaters had ~20% lower mortality from malignant cancer and ~20% higher circulatory disease mortality, and vegetarians and vegans had ~50% lower mortality from pancreatic cancer and cancers of the lymphatic/ hematopoietic tissue. These findings were essentially unchanged on further adjustment for BMI, and generally were robust across categories of sex, smoking, and BMI for the 6 most common causes of death.”

CancerVegetarianVegetarianismVeganismVegan QuotesVegan DietMeat EatingLife Expectancy
Author:Paul Appleby
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“There is general agreement that red meat consumption increases the risk of colon or colorectal cancer. This was the only food association with cancer that was labeled ‘‘convincing’’ in the recent report from the World Cancer Research Fund, American Institute for Cancer Research (42). The evidence, of course, largely came from studies of meat consumption in nonvegetarians, although data from Adventist vegetarians in California concur (43).”

CancerMeatVegetarianVeganVeganismVegan QuotesMeat Eating
Author:Gary E. Fraser
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“Although protein deficiency is widespread in poverty-stricken communities and in some nonindustrialized countries, most people in industrialized countries face the opposite problem—protein excess. The RDA for a 70-kilogram (154-pound) person is 56 grams; however, the average American man consumes approximately 100 grams of protein daily, and the average woman about 70 grams. Many meat-loving Americans eat far more protein. Some research suggests that high protein intake contributes to risk for heart disease, cancer, and osteoporosis. However, because high protein intake often goes hand-in-hand with high intakes of saturated fat and cholesterol, the independent effects of high protein intake are difficult to determine.”

CancerProteinHeart DiseaseVegan QuotesMeat EatingOsteoporosis
Book:Nutrition
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“Dr. Jens Kjeldsen-Kragh, M.D., of the Institute of Immunology and Rheumatology at the National Rheumatism Hospital of Oslo, conducted a study about the usefulness of vegetarian foods in arthritis. He found that switching to a vegetarian diet resulted in improved grip strength and much less pain, joint swelling, tenderness and morning stiffness in about 90 per cent of a group of arthritis patients, compared with controls eating an ordinary diet. The patients noticed improvement within a month, and it lasted throughout the entire year-long experiment. Dr. Kjeldsen-Kragh concluded that about 70 per cent of the patients improved because they avoided fats that are likely to instigate the inflammation process.”

PainVegetarianVegetarianismDietVegan QuotesArthritisMeat EatingJoint Pain
Author:H.K. Bakhru
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“Did you know... ...that it is entirely possible to disagree with BOTH self-proclaimed nationalists and anti-nationals, BOTH right-wing and left-wing hardcores, BOTH ultra-religious people and atheists, BOTH vegans and meat-eaters, BOTH CrossFitters and non-CrossFitters, BOTH ‘cardio’ and ‘non-cardio’ folks, AND BOTH ‘low-carbers’ and ‘high-carbers’?! It’s called THINKING FOR YOURSELF; it’s a highly pleasurable job since it involves telling people off; I highly recommend it!”

ReligionAtheismNutritionVeganismOpen MindednessMeat EatingNationalistKetogenic DietFake PatriotismEndurance Training
Author:Dr. Deepak S. Hiwale aka 'Dr Dee'
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“The researchers actually found that the number of animals killed directly by farmers at harvest time was fairly small. One of their experiments, for example, examined the survival rates of thirty-three radio-collared mice before and after harvest. Only one mouse was killed by the combine harvester, a death rate of three percent. After the harvest, the scientists went on to track eight mice during hay bailing. This phase of cultivation killed zero mice. A third experiment involved stubble burning, when the remaining hay stalks are set alight to clear the field. Here the researchers did find a significant death rate, affecting two out of five mice they tracked, or forty percent.18 But not only is that figure lower than the fifty-two percent mortality rate Davis derives from the study, the researchers themselves note that it is difficult to draw any conclusions from an experiment with such a small sample size. It should also be noted that burning is not an inevitable aspect of wheat or barley cultivation.”

VeganismVegan DietMeat EatingAnti Vegan
Author:Andy Lamey
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