“In a study in which people were given white bread with almonds; their glucose spikes afterward were significantly lower than when the white bread was eaten alone. In addition, the more almonds the participants ate the more their glucose was reduced & In insulin resistant individuals high amounts of fiber are shown to be associated not only with reduced post glucose spikes & insulin levels but also with reduced spikes in variability.”
Quote by David Perlmutter
Work
Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
Browse quotes and source details for this work. more
Author
David Perlmutter
David Perlmutter is a renowned author born on December 31, 1954. His works primarily focus on health, nutrition, and neuroscience, which have been well-received by readers. more
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