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Quote by Craig D. Lounsbrough

“I might ignorantly press someone to pick up the pace and run, when given the nature of their circumstances walking is running.”

Quote by Craig D. Lounsbrough

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Craig D. Lounsbrough

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“Fall in love with the energy of the mornings trace your fingers along the lull of the afternoons take the spirit of the evenings in your arms kiss it deeply and then make love to the tranquility of the nights.”

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Author:Sanober Khan

“We cannot know whether our pain is like anybody else's pain until we talk about it. Once we do that, we speak and think in ways cultural and individual. In this country, for example, someone fleeing for his life will think he should call for the police. This is a reasonable way to cope with the threat of pain. But in my country, no one calls for the police, since it is often the police who inflict the pain.”

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Book:The Sympathizer

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“As long as you have some power left in you, you will use it to complain, to cry, to spin logic, to harm your body. When you become completely powerless and helpless, you will discover the infinite power in you.”

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“Pain acceptance skills are much more effective for pain management than pain suppression skills.”

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Book:The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

Source: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

“Classical or gentle massage causes a surge in oxytocin that reduces anxiety and pain perception.”

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“In pain management land, thumb tapping is simply a behavioral strategy to control attention and occupy working memory.”

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Book:The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

Source: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

“Wake up a little pain; be a little less god damned tame, fire up the engine and pull out the stops; who the fuck cares until the bullet stops.”

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“Abraham Lincoln suffered through depression through his life and then suffered through the pain of conducting a civil war, and emerged with the sense that Providence had taken control of his life, that he was a small instrument in a transcendent task.”

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Author:David Brooks

“CrossFit Games athletes are renowned for their ability to suffer, but this event tested everyone’s limits of endurance, stamina, fortitude, and pain tolerance.”

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Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes

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“That it’s possible. You just have to fight. It will not be easy. But you can manage. Because life is giving you as much pain as you are capable [of living] with. And on the end of that path, the goal will be reachable. You will have suffered to do [it], but it doesn’t matter.”

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Book:The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life

Source: The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life