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Primal Power Method: Change Your Body. Change Your Life. The Modern Caveman Lifestyle Simplified

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Gary Collins

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“In fact, I know of little if any evidence on diet and human disease that is more convincing than the findings that show that a low-carb diet is dangerous for human health. I have heard one doctor call high-protein, high-fat, low-carbohydrate diets “make-yourself-sick” diets, and I think that’s an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn’t recommend those, either.”

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Book:The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
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“Every time the waiter with the cheese platter comes by I take two or three cracker loads at a time. I give him a polite smile, hoping he can guess I once did his job and I know his feet hurt like pins are being driven through the heels. The expensive cheeses are salty and soft against the crispiness of the crackers, and I realize how hungry I am. How little I have been eating these past weeks. Perhaps the waiter can sense this too; he begins to make a beeline for me each time he comes from the kitchen with a new plate. Goat, blue, Brie. Soothingly thick and creamy in my throat.”

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Book:The Color of Tea
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