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Quote by Kristin Neff

“And we don’t just see ourselves as “better,” we also see others as “worse.” Psychologists use the term “downward social comparison” to describe our tendency to see others in a negative light so that we can feel superior by contrast.”

Quote by Kristin Neff

Work

Self Compassion / The Compassionate Mind

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Author

Kristin Neff

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“It is important to make a distinction between the concepts of self esteem and self-respect The word ‘esteem’ derives from a word meaning to estimate, self esteem is the intuitive estimate we make of our worth based on an assessment of our innate talents, abilities and the success we’ve had at getting what we want in life Individuals who know what they have going for themselves and are confident about their ability to get what they want can overly esteem themselves while never developing any legitimate self-respect. The word ‘respect’ literally means to look back. Self-respect arises, therefore out of a favorable retrospective assessment of ones personal effort, commitment to socially desirable goals and, if luck would it, achievement. To put it more simply, our sense of self esteem derives from what we know we have, while self-respect derives from what we’ve done with what we’ve been given.”

“Those who frown at your big dreams are not the best company to keep. They will only make you doubt yourself and lose your self-esteem. Surround yourself with those who see the greatness within. They will encourage you to succeed.”

“Yes, I felt like telling you the truth, but I couldn’t gather the courage. Not because I wanted to hide, but because I was scared, scared of losing you, scared of being misunderstood. I know it was my fault, and I will take that. But my intentions were never wrong. Everything I did came from a place of care, not selfishness. Sometimes we make mistakes not out of a bad heart, but out of fear. And that fear costs us the people we never wanted to lose.”