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Quote by Ilaria Gaspari

“Caminhar, quando se está triste, até que os sapatos incomodem, é uma daquelas iniciativas que a levam à força para fora de você, no mundo; que freiam a espiral dos pensamentos e fazem você se sentir antes de tudo livre, depois exausta. Dois antídotos para tristeza, não infalíveis, mas úteis, são o sentimento da liberdade e o da exaustão; a tristeza, para se sustentar e durar, requer espaços fechados, sufocantes, e energia. Como os vampiros, ela também teme a luz do sol.”

Quote by Ilaria Gaspari

Book:Lezioni di felicità: Esercizi filosofici per il buon uso della vita
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Lezioni di felicità: Esercizi filosofici per il buon uso della vita

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Ilaria Gaspari

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“Beneficios de pasear por la naturaleza Refuerza el sistema inmunitario. Reduce el estrés al disminuir el cortisol y por ende la inflamación. Apacigua la ira, la agresividad y el nerviosismo. Aumenta la energía vital. Mejora los estados depresivos y de apatía. Genera un profundo estado de relajación. Mejora la calidad del sueño. Relativiza las preocupaciones. Reduce la fatiga y el cansancio. Normaliza la tensión arterial. Baja las pulsaciones. Mejora la memoria a corto plazo.”

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Book:Come y desinflámate: Consejos y recetas para desinflamar tu cuerpo y tu mente / Eat and Reduce Bloating
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“I suppose the fundamental distinction between Shakespeare and myself is one of treatment. We get our effects differently. Take the familiar farcical situation of someone who suddenly discovers that something unpleasant is standing behind them. Here is how Shakespeare handles it in "The Winter's Tale," Act 3, Scene 3: ANTIGONUS: Farewell! A lullaby too rough. I never saw the heavens so dim by day. A savage clamour! Well may I get aboard! This is the chase: I am gone for ever. And then comes literature's most famous stage direction, "Exit pursued by a bear." All well and good, but here's the way I would handle it: BERTIE: Touch of indigestion, Jeeves? JEEVES: No, Sir. BERTIE: Then why is your tummy rumbling? JEEVES: Pardon me, Sir, the noise to which you allude does not emanate from my interior but from that of that animal that has just joined us. BERTIE: Animal? What animal? JEEVES: A bear, Sir. If you will turn your head, you will observe that a bear is standing in your immediate rear inspecting you in a somewhat menacing manner. BERTIE (as narrator): I pivoted the loaf. The honest fellow was perfectly correct. It was a bear. And not a small bear, either. One of the large economy size. Its eye was bleak and it gnashed a tooth or two, and I could see at a g. that it was going to be difficult for me to find a formula. "Advise me, Jeeves," I yipped. "What do I do for the best?" JEEVES: I fancy it might be judicious if you were to make an exit, Sir. BERTIE (narrator): No sooner s. than d. I streaked for the horizon, closely followed across country by the dumb chum. And that, boys and girls, is how your grandfather clipped six seconds off Roger Bannister's mile. Who can say which method is superior?" (As reproduced in Plum, Shakespeare and the Cat Chap )”

HumorBearsShakespeareJeevesStage DirectionsWinters TaleWooster
Book:Over Seventy: An Autobiography with Digressions
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