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Quote by Vironika Tugaleva

“Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you take must release back to the peace within you. Stress is what happens when you resist this natural process. Everyone needs breaks. Denying this necessity does not remove it. Let yourself go. Realize that, sometimes, the best thing to do is absolutely nothing.”

Quote by Vironika Tugaleva

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Vironika Tugaleva

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“I believe in not trying to control things that are out of my control or none of my business.”

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“I believe there are only three businesses: my business, other people's business, and God's business.”

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“...we fail to live in the moment. We miss the laughter, beauty and joy in our midst, trading them for stress, frustration, anxiety and anger. We forge ahead consumed with the destination while missing the journey. In a sense, we're taking God's precious gift of presence and time and telling Him it isn't what we want, that we don't have the time.”

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“After writing the letter Sybil lost almost two days. "Coming to," she stumbled across what she had written just before she had dissociated and wrote to Dr. Wilbur as follows: It's just so hard to have to feel, believe, and admit that I do not have conscious control over my selves. It is so much more threatening to have something out of hand than to believe that at any moment I can stop (I started to say "This foolishness") any time I need to. When I wrote the previous letter, I had made up my mind I would show you how I could be very composed and cool and not need to ask you to listen to me nor to explain anything to me nor need any help. By telling you that all this about the multiple personalities was not really true I could show, or so I thought, that I did not need you. Well, it would be easier if it were put on. But the only ruse of which I'm guilty is to have pretended for so long before coming to you that nothing was wrong. Pretending that the personalities did not exist has now caused me to lose about two days.”

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“I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.”

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“يشير مصطلح الكرب عموماً إلى أي ضغط مفرط يتعرض له الشخص سواء أكان ضغطاً جسدياً أم نفسياً، ويتراوح الكرب بين الشعور بالخوف ليصل إلى الخطوب الجسيمة التي قد تُلم بالشخص، وقد يكون أقصاها الخطوب المتعلقة بالفقد، التي تسبب شعوراً طاغياً بالحزن قد يجده بعضهم محنة لا يمكن تجاوزها، ويمكن أن يؤدي بهم إلى الإكتئاب، في حين يرى فيه آخرون تحدياً يحفزهم على التعاطي معه وتجاوزه فيما بعد ص 191”

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