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Quote by Debasish Mridha

“Stress comes from the fear of the unknown. To reduce stress, love what you do and be who you are.”

Quote by Debasish Mridha

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Debasish Mridha

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“...we fail to live in the moment. We miss the laughter, beauty and joy in our midst, trading them for stress, frustration, anxiety and anger. We forge ahead consumed with the destination while missing the journey. In a sense, we're taking God's precious gift of presence and time and telling Him it isn't what we want, that we don't have the time.”

Time Faith Journey Stress Destination Presence Hurry

Book:Finding Purpose: Rediscovering Meaning in a Life with Chronic Illness

Source: Finding Purpose: Rediscovering Meaning in a Life with Chronic Illness

“Hatred is exhausting. You must constantly remind yourself why you hate someone and waste needless energy to keep hating them. Forgiveness; you only need to do it once!”

Happiness Success Forgiveness Hatred Stress Happy Life Forgive Forgiveness Quotes Hatred Quotes Forgiving Others

Author:Savania China

“After writing the letter Sybil lost almost two days. "Coming to," she stumbled across what she had written just before she had dissociated and wrote to Dr. Wilbur as follows: It's just so hard to have to feel, believe, and admit that I do not have conscious control over my selves. It is so much more threatening to have something out of hand than to believe that at any moment I can stop (I started to say "This foolishness") any time I need to. When I wrote the previous letter, I had made up my mind I would show you how I could be very composed and cool and not need to ask you to listen to me nor to explain anything to me nor need any help. By telling you that all this about the multiple personalities was not really true I could show, or so I thought, that I did not need you. Well, it would be easier if it were put on. But the only ruse of which I'm guilty is to have pretended for so long before coming to you that nothing was wrong. Pretending that the personalities did not exist has now caused me to lose about two days.”

Source: Sybil: The Classic True Story of a Woman Possessed by Sixteen Personalities

“Science experiments have found that people who practice meditation release significantly lower doses of cortisol, known as the stress hormone. This is consequential because frequent release of cortisol can lead to heart disease, diabetes, dementia, cancer, and depression.”

Health Depression Stress Cancer Diabetes Dementia Heart Disease Hormone Cortisol

Book:10% Happier

Source: 10% Happier

“I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.”

Source: The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth

“يشير مصطلح الكرب عموماً إلى أي ضغط مفرط يتعرض له الشخص سواء أكان ضغطاً جسدياً أم نفسياً، ويتراوح الكرب بين الشعور بالخوف ليصل إلى الخطوب الجسيمة التي قد تُلم بالشخص، وقد يكون أقصاها الخطوب المتعلقة بالفقد، التي تسبب شعوراً طاغياً بالحزن قد يجده بعضهم محنة لا يمكن تجاوزها، ويمكن أن يؤدي بهم إلى الإكتئاب، في حين يرى فيه آخرون تحدياً يحفزهم على التعاطي معه وتجاوزه فيما بعد ص 191”

Stress الإكتئاب الضغط

Book:Malignant Sadness: The Anatomy of Depression

Source: Malignant Sadness: The Anatomy of Depression

“There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.”

Stress Stressful Stress Relief Stress Management Stress Free

Author:Gudjon Bergmann

“Stress is a natural and normal part of being alive. Stress-free promises set people up for failure. Even when used with good intentions and accompanied by relevant and beneficial ideas and practices, the use of the words stress-free is still ill advised because the approach is infused with an erroneous idea that will never come to fruition. The stress-free idea has become a significant hurdle on the path to real stress management, which is the balance between using stress productively and relieving harmful stress symptoms.”

Stress Stress Relief Stress Management Stress Free

Author:Gudjon Bergmann

“Stress-free moments certainly exist, but that is the extent of it. People, who have bought into the idea of a stress-free life, believe they should be happy and positive all the time. They have been sold a damaging falsehood. As the first sentence in M. Scott Peck’s The Road Less Travelled famously said: “Life is difficult.” Learning to deal effectively with life’s difficulties, learning to manage the inevitable stress of life is attainable, while eliminating stress is not.”

Stress Stress Relief Stress Management Stress Free Road Less Travelled Quotes

Author:Gudjon Bergmann

“As you become aware of life, you will begin to see the root cause to all your actions and reactions. Then you will realize that you are not angry with the child because he made a mistake, but because you get pleasure out of being angry. The mistake was only a excuse.”

Relationships Stress Tension Workplace Politics Workplace Attitudes Irritating People

Book:Bliss: Living beyond happiness and misery

Source: Bliss: Living beyond happiness and misery