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Quote by Gudjon Bergmann

“There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.”

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Gudjon Bergmann

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“Stress is a natural and normal part of being alive. Stress-free promises set people up for failure. Even when used with good intentions and accompanied by relevant and beneficial ideas and practices, the use of the words stress-free is still ill advised because the approach is infused with an erroneous idea that will never come to fruition. The stress-free idea has become a significant hurdle on the path to real stress management, which is the balance between using stress productively and relieving harmful stress symptoms.”

Stress Stress Relief Stress Management Stress Free

Author:Gudjon Bergmann

“Stress-free moments certainly exist, but that is the extent of it. People, who have bought into the idea of a stress-free life, believe they should be happy and positive all the time. They have been sold a damaging falsehood. As the first sentence in M. Scott Peck’s The Road Less Travelled famously said: “Life is difficult.” Learning to deal effectively with life’s difficulties, learning to manage the inevitable stress of life is attainable, while eliminating stress is not.”

Stress Stress Relief Stress Management Stress Free Road Less Travelled Quotes

Author:Gudjon Bergmann

“As you become aware of life, you will begin to see the root cause to all your actions and reactions. Then you will realize that you are not angry with the child because he made a mistake, but because you get pleasure out of being angry. The mistake was only a excuse.”

Relationships Stress Tension Workplace Politics Workplace Attitudes Irritating People

Book:Bliss: Living beyond happiness and misery

Source: Bliss: Living beyond happiness and misery

“You won't stress over it unless you care.”

Thinking Care Worry Anxiety Stress Caring Anxious Stress Relief Stress Management Worrying Rumination Stressing Ruminating

Author:Joyce Rachelle

“Stress is just for those who have not yet tried and trusted in God. -178”

Stress

Book:Negeri 5 Menara

Source: Negeri 5 Menara

“La idea habitual de que el estrés no es más que un estado psicológico-《que todo está en tu cabeza》-es tan anticuada como la de que el colesterol es el causante de las enfermedades cardiacas.”

Heart Stress Nutrition Cholesterol Disease Prevention

Book:La verdad sobre el colesterol: Descubre los falsos mitos acerca del colesterol. Un programa efectivo y sin medicamentos para rebajarlo (Nutrición y dietética)

Source: La verdad sobre el colesterol: Descubre los falsos mitos acerca del colesterol. Un programa efectivo y sin medicamentos para rebajarlo (Nutrición y dietética)

“There was rarely an obvious branching point in a person's life. People changed slowly, over time. You didn't take one step, then find yourself in a completely new location. You first took a little step off the path to avoid some rocks. For a while, you walked alongside the path, but then you wandered out a little way to step on softer soil. Then you stopped paying attention as you drifted farther and farther away. Finally, you found yourself in the wrong city, wondering why the signs on the roadway hadn't led you better.”