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Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

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Author

Lori Gottlieb
Lori Gottlieb

Lori Gottlieb is an American writer born on December 20, 1966. Her works primarily focus on themes such as personal growth, interpersonal relationships, and mental health, which have won her a wide audience. more

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“You have a breakup, but you didn’t lose a spouse. So friends assume that you’ll move on relatively quickly, and things like these concert tickets become an almost welcome external acknowledgement of your loss—not only of the person but of the time and company and daily routines, of the private jokes and references, and of the shared memories that now are yours alone to carry.”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“...therapy won’t make all my problems disappear, prevent new ones from developing, or ensure that I’ll always act from a place of enlightenment. Therapists don’t perform personality transplants; they just help to take the sharp edges off. A patient may become less reactive or critical, more open and able to let people in. In other words, therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“Talking can keep people in their heads and safely away from their emotions. Being silent is like emptying the trash. When you stop tossing junk into the void—words, words, and more words—something important rises to the surface. And when the silence is a shared experience, it can be a gold mine for thoughts and feelings that the patient didn’t even know existed.”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“...by Google-stalking Boyfriend I was holding on to a future that had been canceled. I was watching Boyfriend’s future unfold while I stayed locked in the past. I’d need to accept that his future and mine, his present and mine, were now separate and that all we had left in common was our history.”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“Infant (hope)—trust versus mistrust Toddler (will)—autonomy versus shame Preschooler (purpose)—initiative versus guilt School-age child (competence)—industry versus inferiority Adolescent (fidelity)—identity versus role confusion Young adult (love)—intimacy versus isolation Middle-aged adult (care)—generativity versus stagnation Older adult (wisdom)—integrity versus despair”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“Some people hope that therapy will help them find a way to be heard by whoever they feel wronged them, at which point those lovers or relatives will see the light and become the people they’d wished for all along. But it rarely happens like that. At some point, being a fulfilled adult means taking responsibility for the course of your own life and accepting the fact that now you’re in charge of your choices.”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“At that time he was a mere puppy, soft from the making, without form, ready for the thumb of circumstance to begin its work upon him. But now it was different. The thumb of circumstance had done its work only too well. By it he had been formed and hardened into the Fighting Wolf, fierce and implacable, unloving and unlovable. To accomplish the change was like a reflux of being, and this when the plasticity of youth was no longer his; when the fibre of him had become tough and knotty; when the warp and the woof of him had made of him an adamantine texture, harsh and unyielding; when the face of his spirit had become iron and all his instincts and axioms had crystallised into set rules, cautions, dislikes, and desires.”

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Book:White Fang
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