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The Depths: The Evolutionary Origins of the Depression Epidemic

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Jonathan Rottenberg

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“Through the neurodiversity lens I began to wonder, for instance, whether since the very start, I had been disabled by a neuronormative society. This, I came to see, had hindered my learning, my development, and my prospects right from the beginning of life. I also began to understand my trauma and mental illness as stemming from not just relative poverty and parental neglect but also a structurally ableist world.”

“The world, Govinda, my friend, is not imperfect, not to be seen as on a slow path towards perfection: No, it is perfect in every moment, all transgression already bears grace within itself, all little children already have the aged in themselves, all sucklings death, all the dying eternal life.... For that reason to me it seems what is appears good, death as life, transgression as holiness, cleverness as foolishness; everything must be so, requiring only my acceptance, only my willingness, my loving accord, for it to be good for me, to work for my benefit, never able to harm me.”

“We can create a more nurturing environment by surrounding ourselves with love and support, learning and becoming friends with our minds, and continuing to dismantle harmful social norms in ourselves and in our networks.”

“Show them compassion, show them love, show them understanding. Protect them from the evils of the world, but don't hide them from it. Teach them to love and to be loved. Teach them to value and be valued. Teach them all that they are. Remind yourself and them that who they are is exactly who they're supposed to be. It's not the child who needs to change, it's the world.”

“Our society has taught us that if we act in a way that is different to the social norm, we are considered low functioning, stupid, dumb, childish, loony. And the thing is, perhaps those fears are valid. No one wants to see their child ridiculed. But why are we then determined to change the child, rather than the world around them? Why do we validate the wrong just because it's normalised, and ostracise the right just because it's not?”