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Quote by Nicolas Martin

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Nicolas Martin

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“This simple practice will transform your days – and your nights. Capturing your wins for the day puts you in a GAIN mindset and boosts both your confidence and your sense of well-being. This makes for more peaceful sleep. Clearly articulating your goals for the next day allows your brain to start processing them subconsciously, so you wake up feeling a sense of purpose. Instead of merely reacting to whatever comes your way, you’ll have a clear, actionable plan.”

InspirationalMotivationPsychology
Book:The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success
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“I wanted to tell him what had just happened. I wanted to say it was the first time I had been able to decide how to react to something bad, even such a small thing, instead of coming to consciousness in the middle of already reacting. I said I hadn't known you could choose how to feel instead of being overpowered by an emotion from outside yourself. I said I couldn't explain it properly. I didn't feel like a different person, I felt like myself. As though I had been found.”

PsychologyMental Health
Book:Sorrow and Bliss
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“Bipolar disorder was like that: a wild party that was constantly on the verge of ending, chaos and bright lights, an exaltation of the senses. That was mania. But all parties had their end, and when the shadows were long and the glitter had lost its sparkle and gathered to mingle with the dust on the unclean floors and all the food lost its flavor and the music finally died—that was depression, lurking in between all of the dark spaces of the noise and the laughter, as unavoidable as death or darkness.”

PsychologyDepressionMental IllnessBipolarManiaBipolar DisorderManic Depression
Book:Batter My Heart
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