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Quote by Emil Ginter

“Vegetarians and especially vegans have a significantly lower prevalence of obesity than meat eaters. Differences in macronutrient intakes (protein, fat, carbohydrate, dietary fibre, sugars, alcohol) accounted for about half the difference in mean body mass index (BMI) between vegans and meat eaters.”

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Emil Ginter

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“Both groups [with fibromyalgia] reported having quite a lot of pain at rest in the beginning of the study, but there was a significant decrease in the intervention [vegan] group during the living food diet period (p~0.005). The positive result disappeared gradually after shifting back to the omnivorous diet. Also significant changes were found in other parameters describing the symptoms of fibromyalgia such as improvement in the quality of sleep (p~0.0001), reduction of morning stiffness (p~0.00001), improvement in the General health questionnaire (p~0.02) as well as in the Health assessment questionnaire (p~0.03), and in the rheumatologist's overall questionnaire (p~0.038), which dealt with subjective feelings.”

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“Animal fats (largely saturated) raise LDL cholesterol (29) and increase risk; these obviously come from foods eaten less or not at all by vegetarians. Total or LDL cholesterol is typically lower in vegetarians (30, 31). HDL cholesterol is not consistently different (30, 32), although it does tend to be a little lower in Adventists (33), perhaps because of the lack of alcohol consumption. Vegetarians are consistently thinner, or at least less overweight, than are nonvegetarians within the same studies (34, 32). It is also probable that vegetarians have lower blood pressures than others (32, 35, 36), although the reasons are still controversial, and effects are sometimes small as in British vegetarians (37).”

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“And Each Time You Halt and Look Back, You’ll Realise Everything in Life was Planned and Nothing Ever was Accidental, it was Never A Coincidence it was Always Him. The Happiness, The Pain, The Lessons, The Blessings, The Lost Hopes and Forgotten Dreams, The Endings and Beginnings, Everything fell in your Lap as was His Design. And then You know, it was Never for Nothing, Everything meant Something that Probably will Make sense Someday. Until Then, Keep the Faith, Walk the Path and Wear Your Grace as Your Most Ornate Armour and Know in Your Heart, Nothing was Ever Accidental and Everything was A Part of His Plan and Always Will Be, and the Most Funny and Reassuring Truth, Your Soul Chose It All, Long Before you Took This Human Shell, Long Before You Knew the Wound of Pain and the Balm of Healing, Long Before this Human Halt, Long Before this Winter of Life that stands only for a while before the Spring walks in to remind you How Nothing Stays forever, not even the Pain or the lingering Halt of it all.”

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Author:Debatrayee Banerjee
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