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Quote by Debasish Mridha

“The best way to reduce stress is to know that it is not real; it is just a false perception. Replace it with a perception of love and joy.”

Quote by Debasish Mridha

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Debasish Mridha

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“I was stressed and scared and I had to hurry to be someone, become something, do something. I was running and talking and cursed myself when I wasted my time on things that wouldn’t get me anywhere. It was work and it was money and I was never where I was, always somewhere else in my head far, far away.”

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“Things weren’t always as good as they are now. In school we learned that in the old days, the dark days, people didn’t realize how deadly a disease love was. For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that’s one of the reasons it’s so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That’s symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases—stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder—never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa.”

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