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Quote by Craig D. Lounsbrough, LPC

“There’s something demanding about the stillness of the night; as if it knows our need for rest and demands that we have it. And if I impale the stillness with the incessant noise and raucous clamor of a mind ever ill at rest and in doing so I refuse to let the night bring what it does, the night will remain still but my soul will not.”

Quote by Craig D. Lounsbrough, LPC

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Craig D. Lounsbrough, LPC

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“For then what wouldst thou know, flitting 'twixt waking and sleep!”

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“It should be standard practice in the medical profession to send a sickened very high altitude worker on a sleep study and put them onto high dose vitamin B12 injections for six months to see if they respond to it.”

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“Dorner leaned back in his chair, imagining what might have happened if he hadn’t injected himself. The limbo of sleep, dark and secret— Drowning in the sea of voices. Not waking, not fighting. Letting them storm him without resisting.”

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“In 2017 at the age of 47 I was diagnosed with a rare and disabling sleep disorder called Ideopathic Hypersomnia. I had noticed the onset of the condition during extreme night shift work from 2003 to 2006 on the 13,796 feet very high altitude summit of Mauna Kea. After a few years of doctors visits for insomnia, fatigue, sleepiness and falling asleep at work, it was initially diagnosed as Shift Work Sleep Disorder in 2009 before being correctly diagnosed by a Multiple Sleep Latency Test several years later.”

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“I was sent for a sleep study in 2015 and they found that I have 9.9 arousals per hour and I stop breathing 31.9 times per hour during sleeping. They diagnosed Insomnia and Obstructive Sleep Apnea (OSA).”

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“A routine annual sleep study should really be required as part of their job description for astronomers and their nighttime support staff for early detection of sleep disorders and blood oxygenation issues.”

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“Astronomers do not disclose to their nighttime support staff that they are at significant risk of developing shift work sleep disorder (SWSD) and the associated range of other sleep disorders.”

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“I had noticed the onset of sickness that was consistent with sleep disorders and B12 deficiency during working extreme nights shifts at very high altitude atop Mauna Kea in Hawaii.”

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