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Quote by Gift Gugu Mona

“There is no harm in doing no harm to others.”

Quote by Gift Gugu Mona

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“It was the height of insanity, but he wanted to protect his true identity from people who might cause him harm until he was sure of things”

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Book:The Polymorph

Source: The Polymorph

“Self-mutilation is a very different issue to suicide. It is a controlled pain personal to you, allowing you to live/exist to some degree.”

Suicide Self Harm Self Injury Coping Mechanism Survival Mode Survival Mechanism Unhealthy Coping Non Suicidal Self Injury

Book:A Version of Reason: In Search of Richey Edwards

Source: A Version of Reason: In Search of Richey Edwards

“We don’t learn things that help us to thrive when we are in survival mode. It’s only when we are in sensual mode that we do.”

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Author:Lebo Grand

“Nassun can't see his face, and must gauge his mood by his broad shoulders. (It bothers her that she does this, watching him constantly for shifts of mood or warnings of tension. It is another thing she learned from Jija. She cannot seem to shed it with Schaffa, or anyone else.)”

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Book:The Stone Sky

Source: The Stone Sky

“Everyone has a unique sensual template to thriving in life.”

Success Trauma Sensuality Sensual Thrive Survive Survival Mode

Author:Lebo Grand

“Switch from Survival mode to Sensual mode.”

Trauma Sensuality Sensual Survival Mode

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“You cannot be sensual when you’re operating in survival mode.”

Trauma Sensuality Sensual Survival Mode

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“Survival mode becomes our default when we inhabit it for months or years, and it begins to exact a significant toll. Physiologically, it manifests as chronic fatigue, disrupted sleep, weakened immunity, and increased susceptibility to illness. Psychologically, it presents as numbness, lack of joy, and disconnection from oneself and the world”

Book:The New Me: A Step-by-Step Guide to Personal Reinvention

Source: The New Me: A Step-by-Step Guide to Personal Reinvention

“You were the last person to see me before I put on the mask.”

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Book:Notes From Exile: The "Manual for the Broken”

Source: Notes From Exile: The "Manual for the Broken”

“I lie to her. Because this world is not safe. The people who are supposed to protect us, the people we are supposed to trust -- I know that sometimes they are the ones who do the most harm.”

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Book:The Long Game

Source: The Long Game