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Quote by Nathan Makhasane

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Nathan Makhasane

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“Once status, self-image, and the opinions of others are prioritized above all else, players become increasingly on edge. Performance spaces are seen as dangerous, and players feel threatened by the possibility of not being enough. Once they feel this danger, their playfulness decreases.”

SportsDevelopmentStressMindsetCoachingAdolescencePerformanceAthletes
Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond
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“The ability to self-regulate is important when dealing with stress. The demands of competition, the noise from the stands, and the team dynamics will cause stress for athletes. These stressors will be compounded by the athlete’s personal life and the stress they carry into these performance situations. Overall, athletes will get gripped by stress, whether in a championship game or a mundane practice.”

DevelopmentStressCoachingPerformanceNervous SystemAthletes
Book:B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond
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“Everything has its own pace its own timing. True of working, studying, learning. True of illness, sorrow, grief. True of change, of transformation. True of conflict. True of peace. You can't change the pace without changing its nature, changing the experience. And the experience is its own end. The end never justifies the means because every means is its own end. It's not just about you, your natural pace, it's about what you're doing what's being done butterfly effects over miles and years. The river will not be pushed. The rain will not cease until it has finished pouring down. The sun will not rise before dawn. This is where we are.”

LifeDestinyBalanceExperienceStressTimingSelf CareInevitabilityInterconnectednessPace Yourself
Author:Shellen Lubin
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“Whether we perceive that the changes caused by a life event are exciting and that we can handle them - or we believe that they're overwhelming and beyond our ability to cope effectively - determines if we'll adapt smoothly and enjoy the excitement of a new experience or will feel stressed out by it.”

InspirationalStressJoyful LivingPassionate LivingHealthy AgingCoping Management
Book:The Passionate Life : Creating Vitality & Joy at Any Age
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