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Quote by Kristi Bowman

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Journey to One: A Woman's Story of Emotional Healing and Spiritual Awakening

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Kristi Bowman

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“...the reward centers of the brain--where the pleasure of those high-calorie foods registers--also respond to other substances that bring about pleasure....But those reward centers also respond to other gratifying things, like watching a sunset or experiencing a loving touch...So while you may not be able to change the wiring in your brain, you can "feed" those reward centers other pleasures...Biology isn't destiny when you have effective strategies...”

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Book:The Life You Want: Get Motivated, Lose Weight, and Be Happy
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“As long as [man] does not convert it into action, it does not matter how much he thinks about this new repentance... Wallow in it... Write a book about it; that is often an excellent way of sterilising the seeds which [Heavenly Father] plants in a human soul... Do anything but act. No amount of piety in his imagination and affections will harm [the cause of evil] if [it is kept] out of his will... The more often he feels without acting, the less he will ever be able to act, and, in the long run, the less he will be able to feel.”

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Book:The Screwtape Letters
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