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Kristi Bowman Biography

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“We often forget our human connectedness. Throughout my life, I have felt the greatest beauty lies in this connection. It has been in the deepest connections with others that I have experienced the greatest degree of learning, healing and transformation. This connection is a powerful thing, with the ability to transform lives, and ultimately transform human experience.”

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Book:Journey to One: A Woman's Story of Emotional Healing and Spiritual Awakening
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“For some reason such grand concepts as love and kindness often get relegated to the realm of the spiritual, as if they have no place in all other aspects of life. Quite simply, this is about humanity. Not only is love very much a part of what makes us human, it is the strongest force for being able to work together collaboratively in community so that we may thrive.”

LoveSpiritualHumanityCommunityKindnessPersonal GrowthThriveThriving
Book:A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine
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“Our bodies play a huge role in the accomplishment of our goals and our overall happiness. Embodiment... is about tuning into our physical bodies and learning ways to support our health and well-being so that we can do what we need to do, and enjoy the journey.”

BodyHappinessHealthPersonal GrowthGoalsWellnessHealthy LivingSelf CareWellbeingEmbodiment
Book:A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine
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“Within each of us is a beautiful gem. For some of us, that gem may stay hidden indefinitely. For others of us, with some personal work, that gem will get to see the light of day. All of us have the potential to unearth that inner beauty. The more we can work on ourselves, the smoother and more enjoyable our connections with others will be.”

RelationshipsPersonal GrowthPersonal DevelopmentPotentialInner BeautyGem
Book:A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine
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“One way to find greater fulfillment in our work or career is to start with being. That is, be who we inherently are -- strong, creative, joyful, balanced, worthy, loving, free, powerful, wise, beautiful beings. This means letting go of the insecurities and feelings of unworthiness we carry around. Letting go of the need to control, or the desire to be small and hide. It means putting aside the masks we sometimes wear to help us feel important or safe. It means getting down to our true selves.”

WorkSelf EsteemEmpowermentPersonal GrowthFulfillmentBe YourselfTrue SelfCareerEmpowering WomenWorthiness
Book:A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine
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“Everything is connected - words, thoughts, emotions, our energy level.... Because of this interconnectedness, we can influence how we feel through our words. The more we begin to observe our words, the more we can use them to better our lives.”

HappinessSpiritualAwarenessThoughtsPersonal GrowthWordsPersonal DevelopmentBetter Life
Book:A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine
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“Creation is bringing potential into being, bringing inspiration into action. Inspiration and action are nothing when they are apart. Inspiration feels like a great a wondrous thing, but if it is not manifested, it is as if it never existed. Likewise, action without inspiration has no purpose. It is only when they are together as one that they are truly something.”

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Book:Journey to One: A Woman's Story of Emotional Healing and Spiritual Awakening
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“One thing was clear. I knew I wanted a relationship where there was no push-pull energy, the power struggles, the yanking back and forth. I wanted a relationship where the two energies, the two souls, simply danced, a beautiful dance… and loved.”

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Book:A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine
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