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Quote by Dr. Lucas D. Shallua

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Dr. Lucas D. Shallua

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“Put pen to paper. The people who build their truest, most beautiful lives usually do. It's hard to jump from dreaming to doing. As every architect or designer knows, here is a critical step between vision and reality. Before imagination becomes three-dimensional, it usually needs to become two-dimensional. [...] Let's look at what we've written and decide that these are not pipe dreams; these are our marching orders. These are the blueprints for our lives.”

“Now you kno what monsters once lurked in the woods near Duva, and if you ever meet a bear with a golden collar, you will be able to greep him by name. So shut the window tight and make sure the latch is fastened. Dark things have a way of slipping in through narrow spaces. Shall we have something good to eat? Well then, come help me stir the pot.”

“This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). Until we are able to love and take care of ourselves, we cannot be much help to others. After that, we practice them on others ("May he/she/they") - first on someone we like, then on someone neutral to us, and finally on someone who makes us suffer. May I be peaceful, happy, and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear and anxiety. May I learn to look at myself with the eyes of of understanding and love. May I be able to recognize and touch the seeds of joy and happiness in myself. May I learn to identify and see the sources of anger, craving, and delusion in myself. May I know how to nourish the seeds of joy in myself every day. May I be able to live fresh, solid, and free. May I be free from attachment and aversion, but not indifferent. Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain. Forbearance does mean that we try to suppress pain.”