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Quote by Gautama Buddha

“Like a caring mother holding and guarding the life of her only child, so with a boundless heart of lovingkindness, hold yourself and all beings as your beloved children.”

Quote by Gautama Buddha

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Gautama Buddha
Gautama Buddha

Gautama Buddha, also known as Siddhartha Gautama or the Buddha, was a spiritual leader and the founder of Buddhism. Born in the 6th century BC in the region of Lumbini, Nepal, he renounced his princely life to seek enlightenment. His teachings, emphasizing the Four Noble Truths and the Eightfold Path, have profoundly influenced the lives of millions around the world. more

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“This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). Until we are able to love and take care of ourselves, we cannot be much help to others. After that, we practice them on others ("May he/she/they") - first on someone we like, then on someone neutral to us, and finally on someone who makes us suffer. May I be peaceful, happy, and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear and anxiety. May I learn to look at myself with the eyes of of understanding and love. May I be able to recognize and touch the seeds of joy and happiness in myself. May I learn to identify and see the sources of anger, craving, and delusion in myself. May I know how to nourish the seeds of joy in myself every day. May I be able to live fresh, solid, and free. May I be free from attachment and aversion, but not indifferent. Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain. Forbearance does mean that we try to suppress pain.”

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“Imagine walking along a sidewalk with your arms full of groceries, and someone roughly bumps into you so that you fall and your groceries are strewn over the ground. As you rise up from the puddle of broken eggs and tomato juice, you are ready to shout out, 'You idiot! What's wrong with you? Are you blind?' But just before you can catch your breath to speak, you see that the person who bumped into you is actually blind. He, too, is sprawled in the spilled groceries, and your anger vanishes in an instant, to be replaced by sympathetic concern: 'Are you hurt? Can I help you up?' Our situation is like that. When we clearly realize that the source of disharmony and misery in the world is ignorance, we can open the door of wisdom and compassion.”

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“It is so rare to find someone of true understanding; for the most part they judge purely by their own standards and ignore everyone else. So all they see of me is a façade. There are times when I am forced to sit with them and on such occasions I simply ignore their petty criticisms, not because I am particularly shy but because I consider it pointless. As a result, they now look down upon me as a dullard.”

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