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Quote by Alua Arthur

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Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End

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Alua Arthur

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“Now you kno what monsters once lurked in the woods near Duva, and if you ever meet a bear with a golden collar, you will be able to greep him by name. So shut the window tight and make sure the latch is fastened. Dark things have a way of slipping in through narrow spaces. Shall we have something good to eat? Well then, come help me stir the pot.”

MonstersDark ThingsThe Witch Of Duva
Book:The Language of Thorns: Midnight Tales and Dangerous Magic
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“This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). Until we are able to love and take care of ourselves, we cannot be much help to others. After that, we practice them on others ("May he/she/they") - first on someone we like, then on someone neutral to us, and finally on someone who makes us suffer. May I be peaceful, happy, and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear and anxiety. May I learn to look at myself with the eyes of of understanding and love. May I be able to recognize and touch the seeds of joy and happiness in myself. May I learn to identify and see the sources of anger, craving, and delusion in myself. May I know how to nourish the seeds of joy in myself every day. May I be able to live fresh, solid, and free. May I be free from attachment and aversion, but not indifferent. Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain. Forbearance does mean that we try to suppress pain.”

PeaceMindfulnessReconciliationLovingkindnessMetta
Author:Thích Nhất Hạnh
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“Imagine walking along a sidewalk with your arms full of groceries, and someone roughly bumps into you so that you fall and your groceries are strewn over the ground. As you rise up from the puddle of broken eggs and tomato juice, you are ready to shout out, 'You idiot! What's wrong with you? Are you blind?' But just before you can catch your breath to speak, you see that the person who bumped into you is actually blind. He, too, is sprawled in the spilled groceries, and your anger vanishes in an instant, to be replaced by sympathetic concern: 'Are you hurt? Can I help you up?' Our situation is like that. When we clearly realize that the source of disharmony and misery in the world is ignorance, we can open the door of wisdom and compassion.”

PainCompassionKindnessIgnoranceBlindnessMetta
Book:Tibetan Buddhism from the Ground Up: A Practical Approach for Modern Life
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