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Quote by Charlotte Biltekoff

“The pursuit of health became a means for professionalizing middle class of he late nineteenth and early twentieth centuries to know and identify itself and to stake claims to responsibility and authority. Health became a key marker of middle-class morality and identity, but its utility as such derived in large part from the way it could distinguish members of the responsible middle class from those beneath them in the social hierarchy who failed to achieve the goal of health.”

Quote by Charlotte Biltekoff

Work

Eating Right in America: The Cultural Politics of Food and Health

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Author

Charlotte Biltekoff

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“When the body is in its rightful mode, it is silent. We feel neither well nor sick, healthy nor unhealthy. The body becomes the quiet, perfectly functioning tool by which God uses us in this life. Your body can be well just as easily as sick. Your life can be harmonious and glad just as easily as it can be tormented and dramatic. Choose carefully. And if you have chosen unfortunately then choose again.”

“Sadece hareket etmek beyniniz için herhangi bir bulmacadan, matematik denkleminden,macera kitabından, hatta düşünmekten daha yararlıdır. Aerobik egzersizler sadece ömrü uzatmakla kalmaz, beynin "büyüme hormonu" olan BDNF'yi kodlayan genleri de harekete geçirir. Aerobik egzersizlerin yaşlılarda hafıza gerilemesini tersine çevirdiği ve beynin hafıza merkezinde yeni beyin hücrelerinin oluşumu artırdığı gözlemlenmiştir.”