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Quote by Lalah Delia

“Healing—takes time, and—so does—not healing. Chose—how you spend your time —wisely.”

Quote by Lalah Delia

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“Much of our suffering is caused by our false perceptions and attachment to mental images. We assume things to be true without really knowing whether they are true or not, then create a world of hurt for ourselves and others.”

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“Many people have failing relationships because they have not really fallen in love with each other, but they have fallen for the mental images they have created of one another. We assume we know our partner, we think about them nonstop, creating many different ideas of who they are, what they like, and how we will be together, then as soon as our partner does something that doesn’t fit with our mental image of them, we become sad, upset, confused, or heart broken. Our partner did not cause our suffering; we caused it, through our false perceptions and mental images.”

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“Until your inner teacher wakes up, all worldly teachings are worthless.”

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“Our perception is our window to the world, and we need to wipe the dust off of our window often so we can continue to see through it clearly.”

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“When we think of something, we create a mental image of it, and our image is then always filtered through our mental perception. We may meet someone one day when they are in a bad mood, we then make a false assumption that this person does not like us. We have created an image of this person, and now every time we meet them, we associate this person with our negative mental image of them. We don’t interact with them as they are in this moment; we interact with how we think they are.”

Source: Stillness: A Guide to Finding Your Inner Peace