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“Although our brain and nervous system only represent two percent of our body weight, they use a full 20 percent of oxygen we consume. When our breathing is dysfunctional oxygen supply is limited, and the conscious mind will work a little slower and perceive incoming stimuli as slightly more stressful and threatening”

SpiritualityHealingBreatheBreathingWellnessBreathEmbodimentAlternative MedicineBreathwork
Book:Conscious Breathing
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“Take the challenge of your life. Reach out to your goals. There is no limit to what you can achieve.”

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Author:Lailah Gifty Akita
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“You'll be fine," she said to Rico when they got back, because he was still studying her and trying to make sense of her bizarre swings. "Cooking eggs is a standard test of basic cooking skill." "I know I'll be fine," he said, the full blast of his focus mapping her relief. The emeralds in his eyes were too bright. The way they had been that first time they'd met under the bleachers. The need to see what no one else cared to see inside her, intense and naked. It had disarmed her then. Today, it infuriated her. Made her brain forget the camera. Made her hands fly. She broke the eggs in a clean one-handed crack, whipped them ruthlessly into a thick froth, chopped the onions, cilantro, and green chilies in an unrelentingly brutal rhythm. All without breaking a sweat or sparing him a glance. With minutes to spare from the mere twenty they were given, she turned out a fluffy and perfectly moist omelet with garlic-infused oil rolled into a crisp, flaky paratha. Until they stood in front of the judges, she had forgotten where she was, who she was with. The only place the livid energy inside her seemed to have manifested itself was in what the judges declared "abject underseasoning." This made Ashna smile. When she looked at Rico, he was having the same reaction. For one quick meeting of their eyes, the ridiculously overdramatic statement joined them together with shared humor. His lips tilted up on one side. For the first time since they'd lined up to hear the challenge, she took a full breath.”

CookingAshna RajeAshna And RicoOmeletChallenging People
Book:Recipe for Persuasion
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