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Quote by Amit Ray

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Beautify your Breath - Beautify your Life

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Author

Amit Ray
Amit Ray

Amit Ray, born on August 12, 1960, is a renowned author whose works span a wide range of topics, including philosophy, personal growth, and self-development. Ray's writing style is highly appreciated by readers, and his books have achieved high sales worldwide. more

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“It’s easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing.”

MindPhilosophyWisdomHappinessSpiritLife LessonsMindfulnessStressMental IllnessConnectionUnhappinessKnow ThyselfDoing
Book:Solitude: How Doing Nothing Can Change the World
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“Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don’t know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity.”

HappinessFearWorrySocietyDepressionAnxietyMindfulnessStressMental IllnessUnhappiness
Book:Solitude: How Doing Nothing Can Change the World
Create image