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Quote by Stephanie Lahart

“Dear Black Fathers and Black Mothers… Let's give our children gifts that TRULY matter. The gift of being a positive role model. The gift of showing them what genuine love looks and feels like. The gift of spending quality time with them. The gift of making them feel wanted and loved. The gift of open and honest communication. The gift of hearing and listening to them. The gift of guidance, support, and friendship. Let’s set them up for greatness by investing in them early on in life by preparing, teaching, educating, and empowering them!”

Quote by Stephanie Lahart

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Stephanie Lahart

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“In the Black community, we love to say YOU ONLY GET ONE MAMA, but at what cost? If your mom is toxic, when do you say enough is enough? If she’s the reason for your TRAUMA, then what? If you’ve tried over and over to have a respectful and healthy relationship with her, and she STILL keeps up drama, at what point do you stop allowing her to negatively disrupt your life and steal your peace? I encourage Black families to stop making excuses for abuse in any form. A mother shouldn’t be your source of dysfunction, pain, hurt, and disappointment. She should be your source of love, support, encouragement, and guidance. Let’s NOT normalize her foul behavior. You and your mental health matters!”

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Author:Stephanie Lahart
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“Nobody really enjoys having to pacify their feelings. It's too much like failure; it reminds you of weakness. but feelings don't want to be pacified, either. They want to be fulfilled. You fulfill your positive feelings (love, hope, optimism, appreciation, approval) by connecting with other people, expressing your best self. You fulfill your negative feelings by releasing them. Your whole system recognizes negative feelings as toxic. It's futile to bottle them up, divert them, ignore them, or try to rise above them. Either negativity is leaving or it's hanging on - it has no other alternative. As you fulfill emotions, your brain will change and form new patterns, which is the whole goal.”

ChangeBrainNegative FeelingsPositive Feelings
Book:Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
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“Every girl and every woman, has the potential to make this world a better place, and that potential lies in the act of thinking higher thoughts and feeling deeper things. When women and girls, everywhere, begin to see themselves as more than inanimate objects; but as beautiful beings capable of deep feelings and high thoughts, this has the capacity to create change all around. The kind of change that is for the better. Remember: High in the head and deep in the heart. Antlers on your mind and anchors in your heart.”

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Author:C. JoyBell C.
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