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Listen to the Silence

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David W. Elliott

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“I remembered the stories that DavRian told. That we killed indiscriminately, that we wanted nothing more than human blood. That our mouths were full of poison. I realized how much courage it took the human to try to help me. He wasn’t young either, he was a male halfway through his life, the kind that was usually the most distrustful of us, and he wasn’t helping me for his own gain. I wasn’t bringing him prey or protecting him or any of the other things that the humans valued about us. He wanted to help me. He was behaving as if he couldn’t bear to see me in pain. It was almost as if he thought of me as a human pup.”

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Book:Spirit of the Wolves
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“To be gentle with ourselves requires a willingness to be exposed and perhaps be hurt. As I have already suggested, there is nothing weak or ‘cowardly’ about gentleness, especially when we are relearning to live in this world by minimizing our ‘numbing strategies’ so that we can practise super self-care. When we face our fears, we are acting courageously. Courage happens in the mundane. If we observe people in our local community, we can see courage being practised all around us. Just turning up for life every day requires courage, especially when we are prepared to be present.”

CourageShameGuiltAddictionRecoverySelf CareCodependencyChristopher DinesSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
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“Guilt is imperative if we are to create and sustain a decent code of ethics and a sound moral compass. Guilt can help us to listen to our conscience, enhance empathy, and therefore have fulfilling relationships. Without guilt, we would live in an extremely dark world. However, misplaced guilt often triggers us to be over-apologetic and people-please. Many people repeat the word ‘sorry’ without needing to, while still others feel guilty for their very own existence. Emotionally wounded, shame-based people often feel that they are constantly ‘getting in the way’. This stems from a sense of feeling unlovable. To ask for one’s own needs to be met often results in a feeling of guilt. I call this misplaced guilt. Similarly, a person may feel guilty even if they have been abused or harmed by others. Misplaced guilt or excessive guilt stifles people’s chances to live happily and peacefully.”

CourageShameGuiltAddictionRecoverySelf CareCodependencyChristopher DinesSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
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