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Quote by Pratik Thakker

“The biggest lesson I learned in life is that nothing is permanent. - Not your job - Not your mental state - Not your failures Don’t stress yourself too much. Because no matter how bad the situation is… It will change.”

Quote by Pratik Thakker

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Pratik Thakker

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“Humans need healthy minds. There are a number of ways to keep your mind healthy. Some examples include intellectual stimulation and challenge, laughter and fun, purpose and achievements. Making these happen will bring your mind into a healthy state as long as you don’t overdo it and stress yourself! Laughing and having a sense of humour can be the best tonic that you can give your mind. Try to see the funny side when things don’t go according to plan. Learning to laugh at misfortune and at your self is a learnt behaviour, a strong Autopilot, and one worth developing.”

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“In the same way you create stress and tension you also can create relaxation. The goal of relaxation training is to teach you how to recognize the early warning signs of tension and to counter or replace them with the sensations of relaxation. Interestingly, one way to relax tense muscles is first to tighten them more. If your shoulders feel like coiled springs, draw them up and squeeze those muscles. Hold the pose for five to ten seconds. Feel the stress and study the sensation. Then release and relax the muscles completely.”

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“The secret to cracking into our inner biology is as easy as leaving our comfort zones and seeking out just enough environmental stress to make us stronger.”

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