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Quote by Judi Holler

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Judi Holler

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“Because [self-esteem] offers indiscriminate affirmation unconnected to genuine accomplishment, self-esteem can foster narcissism, diminish empathy, and stoke aggression. It can also promote bias toward one's own group and prejudice toward other groups. Because self-esteem is comparative, to assess myself favorably, I often must denigrate others. The most powerful and promising alternative [to self-esteem] is called "self-compassion". Self-compassion encourages us to take the middle road in handling negative emotions - not suppressing them, but not exaggerating or over identifying with them either. Self-compassion delivers the benefits of self-esteem without its drawbacks.”

“The pain of silence is heavier than the pain of truth. Truth may hurt for a while, but silence hurts every day. It leaves you guessing, overthinking, and carrying questions that never find answers. When someone chooses silence, it creates distance, confusion, and doubt. You start wondering what went wrong, and that ache slowly grows inside you. Honesty may be hard, but it brings clarity. Silence only leaves emptiness. So choose truth, even if it shakes you for a moment, because silence breaks you slowly, without saying a word.”