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It's OK That You're Not OK

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Megan Devine

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“Pain is a predator when we run from it, it will inevitably chase us down and catch us in its clutches. The goal isn't to wallow in the pain or to avoid it, but rather, to move through it. Pain only holds us hostage when we get stuck in it or try to repress it. Pain is a part of the human experience. Life is a bittersweet journey. Developing the ability to learn from our pain and to cope with it, effectively, is one of the most empowering gifts we can give ourselves.”

LifeInspirationalWisdomPainHealingWise WordsJaeda DewaltCoping SkillsEmpowering Ourselves
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“And then there's this: no matter how many bullshit stories you have or don't have, there are no guarantees in life. Nothing is owed to us. That "not knowing" is scary, but the tools to help us--writing, breathing, yoga, connecting--are all we have. And honestly, sometimes the tools are Netflix and coffee as well as breathing and yoga and writing. But we must have tools.”

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“Cooperation is dramatically more effective when cultural codes -above all language, but also customs, values and other patterns of thought and behavior- are shared. Culture, cultural diversity, and, hence, the facility of shared culture cooperation are unique to humans and differentiate them from other social animals. Hence the innate human tendency to prefer those who belong to their kin-culture community over strangers.”

MoralityCooperationEvolutionary PsychologyStrangersTribalismCoalition
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“At the peak of the Civil Rights Movement, activists and others began to turn their attention to economic problems...The shift in focus served to align the goals of the Civil Rights Movement with key political goals of poor and working-class whites, who were also demanding economic reforms”

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“Later, we deepen our investigation into the drinking-while-standing phenomenon at Mashika, an Italian izakaya in a hip pocket of Nishi-ku. The Italian-Japanese coalition is hardly new territory in this pasta-loving country, but Mishika is a different kind of mash-up. To start with, the space isn't really a restaurant at all. During the day, grandma sells cigarettes out of the small space. When the sun goes down, grandson fires up the burners as a crowd of thirtysomething Osakans drink Spritz and fill up on charcuterie, sashimi, and funky hybrids like spaghetti sauced with grated daikon and crowned with a wedge of ocean-sweet saury tataki. The menu follows no particular rules at all. Nobody seems to notice.”

PastaJapanese CuisineItalian CuisineCoalitionOsakaIzakaya
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“Humans employ simplified conceptual frameworks and normative cues to make sense of and cope with the infinite complexity of the natural and social world. This is the magical devise that has made our species' amazing trajectory possible, and it relies on our unique capacity for social learning.”

ViolenceMoralityCooperationEvolutionary PsychologyHomo SapiensCoalition
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