“One study on the treatment of asthma patients conducted by researchers John Goyeche, Dr. Ago, and Dr. Ikemi, suggests that any effective treatment should address suppressed emotions-such as anxiety and self-image-as well as the physical dimension. To achieve this, they encourage correction of poor posture, and helping the person relax the irrelevant respiratory muscles while restoring full diaphragmatic breathing. They also recommended finding ways for getting rid of excess mucus. The good news is that a well rounded breath practice will do all these things.” WayShouldWellsPersonsSelfHelpingPoorEmotionPracticeStudyAchieveAnxietyFindingsNewsBreathsPatientBreathingMusclesDimensionsAddressesRelaxTreatmentExcessDrsIrrelevantGood NewsPostureResearchersCorrectionsRestoringAsthmaWell RoundedRespiratory Author:Donna Farhi
“Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.” WantDifficultDealsAchieveMissingKeysElementsAnxietyAreasNegativeCalmMoodOverwhelmedBeing Overwhelmed Book:Mood Mapping: Plot your way to emotional health and happiness Source: Mood Mapping: Plot your way to emotional health and happiness
“I think that there's a lot of anxiety out there in people wanting their children to be part of the mainstream, to achieve based on the well-worn yardsticks.” PeopleThinkingWellsChildrenAchieveAnxietyMainstreamWornYardsticks Author:Ron Suskind