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Mood Mapping: Plot your way to emotional health and happiness

Book by Liz Miller · 12 quotes · Mood, Anxiety, Feels

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AllMoodAnxietyFeelsPeopleBeautifulCausesEnergyEnergy LevelsExerciseFamily And FriendsHelpingImaginaryImportantKeysLevelsAchieveAreasBeachBeing OverwhelmedBeneath The Surface

Mood Mapping: Plot your way to emotional health and happiness Quotes

“Even a simple imaginary exercise can change your mood: Close your eyes, and take yourself back to your last holiday where there was a lovely warm sun, beautiful sea, relaxed beach and fun meals in the evenings. Open your eyes and consider how you feel now.”

FeelsEyeLastsBeautifulFunSimpleSunSeaExerciseWarmMoodLovelyEveningBeachMealsHolidayImaginaryRelaxedHow You Feel
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“Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer.”

HeartBloodDiseaseAnxietyPressureIncludingCancerIllnessStrokesLungsDiabetesDementiaKidneysHeart DiseaseBlood PressureParkinsonParkinson'sHigh Blood PressureKidney DiseaseDepression And Anxiety
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“People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.”

PeopleWorldSelfEnergyLevelsWonderTvsHugeExerciseBenefitsIllRelaxGoing OutEnergeticSelf TalkWatching TvIll HealthEnergy Levels
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“Beautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us of the people we love and who love us, are important mood-lifters. Items that inspire us or encourage periods of reflection do the same.”

PeopleFeelsImportantHelpingBeautifulObjectsInspirePeriodsReflectionMoodFamiliarFeel BetterFamily And FriendsItems
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“Developing emotional intelligence is one way to protect yourself from damaging relationships. Emotional intelligence is a science that has been studied and researched for over a decade. According to the theories, mutual respect and effective communication are key.”

WayHas BeensEmotionalTheoryCommunicationKeysProtectDecadesOne WayDevelopingMutualEmotional IntelligenceMutual RespectProtect YourselfEffective Communication
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