“As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.”
Quote by Liz Miller
Work
Mood Mapping: Plot your way to emotional health and happiness
This book explores the use of mood mapping as a tool for emotional health and happiness. It provides readers with strategies and techniques to track and understand their emotional states, aiming to enhance overall mental well-being. more
Author
Liz Miller
Liz Miller, born on February 27, 1957, is an accomplished physician. She has made significant contributions to the medical field, dedicated to enhancing the quality of healthcare and providing professional and caring medical services to patients. more
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