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Quote by Liz Miller

“Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer.”

Quote by Liz Miller

Book:Mood Mapping: Plot your way to emotional health and happiness

Work

Mood Mapping: Plot your way to emotional health and happiness

This book explores the use of mood mapping as a tool for emotional health and happiness. It provides readers with strategies and techniques to track and understand their emotional states, aiming to enhance overall mental well-being. more

Author

Liz Miller, born on February 27, 1957, is an accomplished physician. She has made significant contributions to the medical field, dedicated to enhancing the quality of healthcare and providing professional and caring medical services to patients. more

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“People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.”

People World Self Energy Levels Wonder Tvs Huge Exercise Benefits Ill Relax Going Out Energetic Self Talk Watching Tv Ill Health Energy Levels

Book:Mood Mapping: Plot your way to emotional health and happiness

Source: Mood Mapping: Plot your way to emotional health and happiness

“People intoxicate themselves with work so they won't see how they really are.”

People Reality Literature Work

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“Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.”

“Ignoring a problem does not make it go away. In fact, it can simmer away beneath the surface and lead to poor mood and energy levels, and can also cause your moods to become unstable.”

Doe Facts Problem Energy Causes Poor Levels Surface Mood Going Away Unstable Beneath The Surface Energy Levels

Book:Mood Mapping: Plot your way to emotional health and happiness

Source: Mood Mapping: Plot your way to emotional health and happiness

“Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.”

Want Difficult Deals Achieve Missing Keys Elements Anxiety Areas Negative Calm Mood Overwhelmed Being Overwhelmed

Book:Mood Mapping: Plot your way to emotional health and happiness

Source: Mood Mapping: Plot your way to emotional health and happiness

“Many of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods constantly.”

Habit Threat Mood Obsession Destructive Imaginary

Book:Mood Mapping: Plot your way to emotional health and happiness

Source: Mood Mapping: Plot your way to emotional health and happiness

“Beautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us of the people we love and who love us, are important mood-lifters. Items that inspire us or encourage periods of reflection do the same.”

People Feels Important Helping Beautiful Objects Inspire Periods Reflection Mood Familiar Feel Better Family And Friends Items

Book:Mood Mapping: Plot your way to emotional health and happiness

Source: Mood Mapping: Plot your way to emotional health and happiness

“Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture.”

Men Feels Art Helping Pain Exercise Yoga Men And Women Technique Feel Good Attractive Injury Martial Arts Avoiding Posture Pilates Avoiding Pain Attractive Man Good Posture

Author:Liz Miller

“The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good general multivitamin and mineral daily as well, as this will ensure that any trace deficiencies causing health or mood problems are addressed.”

Way Wells Problem Form Add Fishes Oil Mood Deficiency Supplements Minerals Multivitamins

Author:Liz Miller

“Uncertainty causes more anxiety than perhaps any other single factor.”

Causes Anxiety Factors Uncertainty

Book:Mood Mapping: Plot your way to emotional health and happiness

Source: Mood Mapping: Plot your way to emotional health and happiness