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Liz Miller

Liz Miller Books

Physician

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“When there is some fear about accounting and growth and the economy, food stocks are a decent place to be, ... This company has been through a bit of a restructuring the last couple of years. Management is doing a great job. The company is improving and people are buying chocolate. So, what a great week to buy it.”

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Author:Liz Miller
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“Even a simple imaginary exercise can change your mood: Close your eyes, and take yourself back to your last holiday where there was a lovely warm sun, beautiful sea, relaxed beach and fun meals in the evenings. Open your eyes and consider how you feel now.”

FeelsEyeLastsBeautifulFunSimpleSunSeaExerciseWarmMoodLovelyEveningBeachMealsHolidayImaginaryRelaxedHow You Feel
Book:Mood Mapping: Plot your way to emotional health and happiness
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“Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer.”

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Book:Mood Mapping: Plot your way to emotional health and happiness
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“People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.”

PeopleWorldSelfEnergyLevelsWonderTvsHugeExerciseBenefitsIllRelaxGoing OutEnergeticSelf TalkWatching TvIll HealthEnergy Levels
Book:Mood Mapping: Plot your way to emotional health and happiness
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“Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.”

FeelsMayEnoughUseFormSleepBrainMeditationExerciseHealthyDrugEatingYogaBasesMoodTherapyBiologyAffectedChemicalsBehaviourHow You FeelCognitiveHealthy EatingYoga MeditationEnough SleepRegular Exercise
Author:Liz Miller
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“Beautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us of the people we love and who love us, are important mood-lifters. Items that inspire us or encourage periods of reflection do the same.”

PeopleFeelsImportantHelpingBeautifulObjectsInspirePeriodsReflectionMoodFamiliarFeel BetterFamily And FriendsItems
Book:Mood Mapping: Plot your way to emotional health and happiness
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“Developing emotional intelligence is one way to protect yourself from damaging relationships. Emotional intelligence is a science that has been studied and researched for over a decade. According to the theories, mutual respect and effective communication are key.”

WayHas BeensEmotionalTheoryCommunicationKeysProtectDecadesOne WayDevelopingMutualEmotional IntelligenceMutual RespectProtect YourselfEffective Communication
Book:Mood Mapping: Plot your way to emotional health and happiness
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