“All moods have a cause. If you change the root cause, then your mood will follow suit. Furthermore, mood is a choice. It may not be a completely free choice, but you can choose which mood you spend the most time in.” IfsMayChoicesCausesRootsMoodSuitsFree ChoiceRoot Cause Author:Liz Miller
“The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to it.” IfsEnjoyMilitaryListeningBandMoodRhythmTunesPositivelyUpbeatMarching Band Author:Liz Miller
“As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.” IfsThinkingFeelsImportantFocusAnxietyBreathingPanicCalmingPanic Attacks Book:Mood Mapping: Plot your way to emotional health and happiness Source: Mood Mapping: Plot your way to emotional health and happiness
