“Even a simple imaginary exercise can change your mood: Close your eyes, and take yourself back to your last holiday where there was a lovely warm sun, beautiful sea, relaxed beach and fun meals in the evenings. Open your eyes and consider how you feel now.” FeelsEyeLastsBeautifulFunSimpleSunSeaExerciseWarmMoodLovelyEveningBeachMealsHolidayImaginaryRelaxedHow You Feel Book:Mood Mapping: Plot your way to emotional health and happiness Source: Mood Mapping: Plot your way to emotional health and happiness
“Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.” FeelsMayEnoughUseFormSleepBrainMeditationExerciseHealthyDrugEatingYogaBasesMoodTherapyBiologyAffectedChemicalsBehaviourHow You FeelCognitiveHealthy EatingYoga MeditationEnough SleepRegular Exercise Author:Liz Miller
