“Even a simple imaginary exercise can change your mood: Close your eyes, and take yourself back to your last holiday where there was a lovely warm sun, beautiful sea, relaxed beach and fun meals in the evenings. Open your eyes and consider how you feel now.” FeelsEyeLastsBeautifulFunSimpleSunSeaExerciseWarmMoodLovelyEveningBeachMealsHolidayImaginaryRelaxedHow You Feel Book:Mood Mapping: Plot your way to emotional health and happiness Source: Mood Mapping: Plot your way to emotional health and happiness
“Beautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us of the people we love and who love us, are important mood-lifters. Items that inspire us or encourage periods of reflection do the same.” PeopleFeelsImportantHelpingBeautifulObjectsInspirePeriodsReflectionMoodFamiliarFeel BetterFamily And FriendsItems Book:Mood Mapping: Plot your way to emotional health and happiness Source: Mood Mapping: Plot your way to emotional health and happiness
