“Beautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us of the people we love and who love us, are important mood-lifters. Items that inspire us or encourage periods of reflection do the same.” PeopleFeelsImportantHelpingBeautifulObjectsInspirePeriodsReflectionMoodFamiliarFeel BetterFamily And FriendsItems Book:Mood Mapping: Plot your way to emotional health and happiness Source: Mood Mapping: Plot your way to emotional health and happiness
“As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.” IfsThinkingFeelsImportantFocusAnxietyBreathingPanicCalmingPanic Attacks Book:Mood Mapping: Plot your way to emotional health and happiness Source: Mood Mapping: Plot your way to emotional health and happiness
