“People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.” PeopleWorldSelfEnergyLevelsWonderTvsHugeExerciseBenefitsIllRelaxGoing OutEnergeticSelf TalkWatching TvIll HealthEnergy Levels Book:Mood Mapping: Plot your way to emotional health and happiness Source: Mood Mapping: Plot your way to emotional health and happiness
“Ignoring a problem does not make it go away. In fact, it can simmer away beneath the surface and lead to poor mood and energy levels, and can also cause your moods to become unstable.” DoeFactsProblemEnergyCausesPoorLevelsSurfaceMoodGoing AwayUnstableBeneath The SurfaceEnergy Levels Book:Mood Mapping: Plot your way to emotional health and happiness Source: Mood Mapping: Plot your way to emotional health and happiness
