“...anxiety is vilified, underrated, for its value and benefits. Those with anxiety can be more thoughtful about all the possibilities that might play out, more prepared for threatening situations, more empathetic to others' feelings (whether overtly expressed or not).” AwarenessPossibilityBenefitsEmpathyMental HealthThreatValueThoughtfulSelf CareAnxiety Is Underrated Author:Shellen Lubin
“...don't get more anxious about feeling anxious, especially when the anxiety is so justifiable. It'll just lead to more anxiety. And there is definitely a tipping point... ...know that it's also anticipation ... and possibility ... and hope. Ride the waves ... Feel the excitement. It lets you know you're alive.” LifeHopePossibilityMental HealthExcitementAnticipationJustificationSelf CareAnxiety Is Underrated Author:Shellen Lubin