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“Things are so busy and so quick, and there’s so much going on, you have to realise the time when you have to take a step back, take a breath and really think back to where you come from. I’m from a very, very rural place. There’s really nobody out there, just roads and farms. I had a long transition to get to where I am now. I moved away when I was young, when I was about 19. I’d literally come from an area with dirt roads and stuff like that, right to the centre of a city of about five million people. It’s been great. I’m based in New York and every day it's amazing.”

“It might be a good idea to have government totally by the people - that each person takes four or five hours of the week doing some kind of government job - in other words, along with what you do you also help maintain the government so no one person has total control - I might go down to an office for four hours and do whatever I'm capable of doing - writing out receipts for food distribution in a certain area - but it's all actually a monstrous secretarial job and that's all I think it should be.”

“Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on.”

“I had a happy childhood in a nice suburban area, pretty idyllic, upper middle class and very, very white. My dad is an attorney. My mother is a housewife. They had five kids in seven years: me, my brother, and three sisters. I'm the oldest. We were all very active. My mother was exhausted.”

“There's that area, right there, where you can be too hard on yourself or you need to be really hard on yourself - I'm trying to ride that line by telling myself that I can always write better, sing better, what can we do to make the show more interesting? Pretend that you're the guy who's been in the front row for the last five shows; what would make it new for you?”

“We have lots of other problems with plastic in our oceans. There are five different big gyres of plastic out in the ocean. There are problems with air pollution around the country that we need to deal with, and around the world. We have a great many problems to overcome, so I work on a lot of different boards trying to help in those important areas.”