“Walking a dog is a lesson in the simplicities of happiness, but you need to throw sticks to get maximum benefit from the lesson.” NeedsDogWalkingLessonsBenefitsSticksSimplicityMaximum Author:Steve Fowler
“I favor parking a few miles from the office and walking to work. You get the benefit of exercise and besides it is easier to get a parking space.” SpaceWalkingEasierExerciseOfficeBenefitsFavorsMilesParkingParking Space Author:Paul Dudley White
“I find, however, it's a much more freeing way to live. It certainly beats walking around with the "Don't you know who I think I am?" voice in your head. I find that only leads me down dark monkey-mind paths and patterns of behavior that benefits no one.” ThinkingKnowsWayMindVoiceDarkPathWalkingBehaviorBenefitsBeatsPatternsMonkeysWay To LiveLeading MeMonkey Mind Author:Patrick Fabian
“Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.” Has BeensFormWalkingExerciseBenefitsYogaWeightMoodAerobics Author:Andrew Weil
“The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.” RealEasyCommonBloodWalkingExerciseOffersActivityBenefitsEvidencePressureIncludingMoodObjectionsRatiosBlood PressureCholesterol Author:Andrew Weil