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Quote by Andrew Weil

“The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.”

Quote by Andrew Weil

Author

Andrew Weil, M.D., born on June 8, 1942, is a renowned American physician, author, and advocate for integrative medicine. He has had a significant influence in the field of integrative medicine, promoting the combination of traditional and modern medicine to provide comprehensive healthcare. more

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“The world is beset by many problems, but in my opinion, this hijacking of our brain's reward centers by electronic media is potentially one of the most destructive.”

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“To be clear, I worry as much about the impact of the Internet as anyone else. I worry about shortening attention spans, the physical cost of sedentary "surfing" and the potential for coarsening discourse as millions of web pages compete for attention by appealing to our base instincts.”

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“When people are told to "eat many small meals," what they may actually hear is "eat all the time," making them likely to respond with some degree of compulsive overeating. It's no coincidence, I think, that obesity rates began rising rapidly in the 1980s more or less in tandem with this widespread endorsement of more frequent meals.”

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“You just have to believe in yourself when you've got something, and just keep pounding on the door, because if you pound long enough, somebody is going to open it.”

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“We have gone through some difficult times like everyone else and perhaps our working together and respecting each other's abilities, in addition to that little thing called love, helped us survive.”

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“Imagination and fiction make up more than three quarters of our real life.”

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Book:Waiting on God (Routledge Revivals)

Source: Waiting on God (Routledge Revivals)