“Chloride is essential for digestion and in respiration. Without sodium, which the body cannot manufacture, the body would be unable to transport nutrients or oxygen, transmit nerve impulses, or move muscles, including the heart.” HeartBodyWould BeMovingEssentialsIncludingImpulseMusclesNervesOxygenTransportTransmitDigestionNutrientsRespirationSodium Book:Salt: A World History Source: Salt: A World History
“We must pay close attention to the signals our body sends - the aches and pains, digestions and indigestions, increased energies and exhaustions. Our body sends us signals about the correct 'spelling' of our lives. These sensations are the sum of complex inner computations that we must learn to interpret.” BodyPainEnergyPayAttentionOur LivesComplexesSensationsSignalsAcheExhaustionSpellingDigestionIndigestionComputationAches And Pains Book:Our Children Are Watching: Ten Skills for Leading the Next Generation to Success Source: Our Children Are Watching: Ten Skills for Leading the Next Generation to Success